3 Exercise Moves To Improve Your Mood

3 Exercise Moves To Improve Your Mood

No matter how hard you try to stay on top of your mood, sometimes you find yourself a grumpy mess by the time 11AM rolls around. You may be ready to throw in the towel at this point and just call it a day, but for most people, that's just not an option. So, what are...
Five Easy Ways to Improve Your Mood Instantly

Five Easy Ways to Improve Your Mood Instantly

There are no quick fixes for chronic unhappiness. That may sound odd coming from a self-development blogger, but it's a harsh reality that we all must face at some point in our lives. If you're in a bit of a funk, however, there are a few things you can do to improve...
17 Ways to Make the Most of Your Mornings

17 Ways to Make the Most of Your Mornings

When I first started college 4 years ago, I became absolutely obsessed with finding the perfect morning routine. While I now know that perfect is an impossible standard to live by, I've still managed to learn a lot and create a great morning routine that works for me....
12 Life Quotes from His Holiness The Dalai Lama

12 Life Quotes from His Holiness The Dalai Lama

One needn't be Buddhist to appreciate the wisdom that His Holiness The Dalai Lama has gained over his lifetime. Below are 12 quotes from The Dalai Lama that, when reflected upon carefully, could make a huge impact on your life. Happiness “Happiness is not...
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