How to Find Gratitude (Even in the Darkest of Places)

How to Find Gratitude (Even in the Darkest of Places)

Gratitude is a learned behavior. It takes time to develop, and it requires continued effort. If you're facing a dark time in your life, now is the time to develop this behavior and work towards strengthening it. The tips below have helped me during the rough patches,...
Finding the Joy You’ve Lost in Running Your Business

Finding the Joy You’ve Lost in Running Your Business

You love the work that you do. And yet…. Sometimes, you struggle to find joy in it. You get weighed down by all of the responsibilities associated with running a business. Business owners, fear not! There are some things you can do to regain those initial feelings of...
Break Free from People Pleasing: The Art of Saying “NO”

Break Free from People Pleasing: The Art of Saying “NO”

You say “yes” to everything. You’re swamped at work and you’re swamped at home. You feel as if you’re being pulled in every which way, and you don’t know how to make it all stop and take back control of your life. This is a common situation for people pleasers. We...
5 Tips for Getting Better Sleep Naturally

5 Tips for Getting Better Sleep Naturally

Do you find yourself feeling exhausted just hours into your day? When you wake, do you feel groggy and unrested, as if your head hit the pillow only moments before your alarm sounded? Whether you’re having difficulty falling asleep, staying asleep, or both, you know...